Description

Trained nurse and television Yoga expert Barbara Currie offers an exciting and energetic new programme that allows us all to enjoy the benefits of yoga, whatever shape, size, or age. Containing over 52 movements, this yoga programme is fantastic at attacking problem areas, as well as improving general well being of mind and spirit. ? 10 Minute Tone Up Transform and re-energise your whole body with this 10-minute power stretch. Tighten that tum, whittle that waistline, tone those thighs and firm that bum! ? 10 Minute Power Workout Including the well-known yoga sequence, Salute to the Sun, this advanced section will slim down and tone up all parts of your body. ? 35 Minute Power Toning Consisting of three sections, this powerful section attacks those problem areas! Section one will firm the upper body, arms and chest. Section two will tone that stomach and midriff. Section three will hone the total body, whilst concentrating on bums and legs. ? 20 Minute Power Stretching Firm your upper arms, thighs and abdominal musclesYachew- whilst releasing tension from your neck, back and spine. This de-stressing sequence ends with deep relaxation to help you totally unwind.